Decreasing Depression in the Workplace - Tools & Techniques for Success

Introduction

Depression is one of the most common mental health issues, affecting roughly 1 in 6 professionals in the UK.

Symptoms can manifest physically, emotionally, mentally, and behaviourally.

Presented by expert speaker Jo Howarth, this webinar will explore what depression is, potential triggers and the tools that can help manage the condition.

What You Will Learn

This webinar will cover the following:

• How depression can affect an individual
• Signs and symptoms to look out for
• Situations that may trigger a depressive episode e.g. dealing with difficult clients, increased or heavy workloads
• How practices such as mindfulness and other modalities can help
• Teaching of a range of tools and techniques designed to help decrease depressive episodes:
• Mindful awareness exercises
• Positive mindset tools
• Perspective tools
• Relaxation exercises

This webinar was recorded on 3rd September 2024

You can gain access to this webinar and 1,700+ others via the MBL Webinar Subscription. Please email [email protected] for more details.