Freedom from Anxiety in the Workplace - Tools & Techniques for Success

Introduction

Anxiety is one of the most commonly experienced mental health issues by professionals.

Symptoms can manifest physically, emotionally, mentally, and behaviourally but people who suffer from anxiety often fail to recognise or are unaware of the root cause of these symptoms.

Presented by expert speaker Jo Howarth, this webinar will explore what anxiety is, potential triggers and the tools for HR managers and employers that can help manage the condition.

What You Will Learn

This webinar will cover the following:

• How anxiety can affect an individual
• Signs and symptoms to look out for
• Situations that may trigger anxiety in your professional life including dealing with difficult clients, increased or heavy workloads
• How practices such as mindfulness and other modalities can help
• Teaching of a range of tools and techniques designed to help lessen anxiety and its symptoms:
• Breathing exercises
• Positive mindset tools
• Awareness exercises
• Relaxation exercises

This webinar was recorded on 3rd September 2024

You can gain access to this webinar and 1,700+ others via the MBL Webinar Subscription. Please email [email protected] for more details.